Wellness Services

Self help works logo

myHana is committed to helping you, the caregiver, live well. Your myHana membership includes an account with Self Help Works, a web-based organization providing evidence-based wellness coaching programs designed to help you create lasting behavioral change.

Self Help Works offers seven lifestyle and disease management programs delivered through pre-recorded video courses and live support services. Each course offers members a powerful process for improving personal health and well-being.

Self Help Works

Helping Good People
Bad Habits

  • myHana members receive a free Self Help Works membership giving access to all of their wellness programs
  • Participants may log on privately and conveniently 24/7 using an Internet-enabled computer, tablet or smartphone.

  • Self Help Works offers seven wellness courses designed to help eliminate tough-to-break habits.
  • Each course provides a practical step-by-step approach that is easy to follow.

Self Help Works Programs

  • Resiliency & Stress Management
  • Nutrition & Weight Management
  • Smoking Cessation
  • Diabetes Management
  • Alcohol Management
  • Exercise
  • Sleep Management

You Have Real Challenges. We Have Real Solutions.