Self Help Works

The Healthier The Family Caregiver, The Better The Outcome for Their Child
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Self Help Works

The Healthier The Family Caregiver, The Better The Outcome for Their Child

Because myHana is about helping caregivers get healthier, it has partnered with Self Help Works to deliver user-friendly, online stress and disease management courses. Delivered in an interactive online course format, and targeting chronic stress and health issues such as obesity and unhealthy eating, smoking and tobacco addiction, diabetes, stress, alcohol abuse and inactivity, the courses are ideal for caregivers with little free time.

Self Help Works courses are curriculum-driven, and come in interactive online video-based formats and a proprietary PersonalCoach™ software. Members of myHana can log on 24/7 privately and conveniently from virtually anywhere via computer, tablet or smartphone.

All Self Help Works courses employ an evidence-based cognitive behavioral training process designed to create lasting behavioral change. The process, which is a derivative of cognitive behavioral therapy (CBT), was originally implemented in 1979 and formed the basis of live behavior change courses taught in clinics, hospitals and large corporations.

Self Help Works courses are complimentary to myHana members and can be accessed here

Courses include:

  • Obesity and unhealthy eating
  • Smoking and tobacco
  • Stress management and resilience
  • Physical inactivity
  • Alcohol
  • Diabetes management